Back and There Again-Fresh Start Fitness Challenge Now!

So it has been awhile.

 

Soon I hope to share more pictures of our surprise, wonderful trip to Kauai….oh how nice and relaxing that was! It was tropical, rainy, and just beautiful….more on that soon!

So now that we are back and school is in full swing, I am in dire need to get back on track to the pre Kauai prep I was doing for myself. Working out, logging what I ate, etc. So the timing on finding FitKnitChick-Tamara’s The Fresh Start Fitness Challenge now, couldn’t have come sooner! The idea is to track three different things: my nutrition, my physical activity and my emotional well being! Love that the last one is included! And yes, I am a week behind since I just found this through my friend, Jill Conyers, who also has a wonderful fitness journey and lifestyle blog. So my renewed journey begins today!

I’m also prepping for a City to Sea 1/2 marathon in October and Dirty Girl Run in November! Excited to be trying these fun new events and hoping to do more!

Let’s go!

Emotional-Personal Goals for the challenge:

-Work out at least 3xtimes a week, Spin, Running, Yoga

-Increase current running in prep for 1/2 marathon in October

-Practice Positive self talk 3x a day- starting with, “You are capable of anything you set your mind to!”

-Any negative self talk, do pushups!

Nutritional

-Started logging on MyFitnessPal again, thus keeping a daily food journal

-identify my trigger foods-ice cream,…bye bye~

-eat breakfast everyday

-no alcohol

Physical

-Good Form Push ups- 12 in really good form, and 10 more in ok

-Plank Position hold-90 seconds

-Body Weight squats-25

-Perform at least 120 of intense cardio this week-spin on Tuesday (60) Run on M, W, F, (30 minutes each)

Let’s do this!