I have pre diabetes…..

I suppose this day was coming. My family and friends may read this and be very worried, but it’s considered … More

A little pose…yet the essence of balance

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More

So it has been awhile. Soon I hope to share more pictures of our surprise, wonderful trip to Kauai….oh … More