Finally I am ready to post some pics since participating in the Evolve training at my workplace, MINDBODY Online. It … More
Category: Health
I have pre diabetes…..
I suppose this day was coming. My family and friends may read this and be very worried, but it’s considered … More
A little pose…yet the essence of balance
What I am learning from Yoga…..
In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More
Om She Said 