Cry baby, cry.

I have had more cries over the past few months than I have had in years. Good cries, sad cries….just … More

What I am learning from Yoga…..

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More

My word this year is mindful. I think it fits nicely with gratitude. We can do both quite easily, if … More