I have had more cries over the past few months than I have had in years. Good cries, sad cries….just … More
What I am learning from Yoga…..
In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More
Gratitude-worth another watch…and another….and another…
My word this year is mindful. I think it fits nicely with gratitude. We can do both quite easily, if … More