Finally I am ready to post some pics since participating in the Evolve training at my workplace, MINDBODY Online. It … More
I have pre diabetes…..
I suppose this day was coming. My family and friends may read this and be very worried, but it’s considered … More
What I am learning from Yoga…..
In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More
Back and There Again-Fresh Start Fitness Challenge Now!
So it has been awhile. Soon I hope to share more pictures of our surprise, wonderful trip to Kauai….oh … More
Grounded in Nature
Welcome to the July Mindful Mama Carnival: Mindfulness and Nature This post was written for inclusion in the Mindful Mama … More