MIndful, Poetry, possibilities

Powerful words for powerful girls.


(please print, pin or share!)

This is one of my favorite quotes ever from Shakespeare! As a result I have dedicated a small wall area in our home to this quote and to the girls in our home that it references!!!



There wall of fame! All the photos have Trevis as a coach in them except for one. He is even in the one that I was supposed to be in, but I was working that weekend up in Davis with massages.  I love walking by this space everyday. I notice the changes in them from year to year…their independence and strength getting stronger. I hope they know they are strong, and kind and full of spirit…and even though they will always be my little girls…they are fiercely mighty!

What you favorite quote right now and why?

bodymind, Health, Subway Art

What I am learning from Yoga…..

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” during our Savasana. Savasana is a pose at the end of the practice where we are still and comfortable and taking all that we have done in, in a lying down position similar to simply sleeping face and body up, towards the ceiling. During our Savasana, she said a little prayer that talked about forgiveness, love and gratitude. And it didn’t hit me till I was in the car driving home, that I burst into tears…tears of joy, of sadness, of dispair, of happiness…and peace.  My emotions came over me in such a swell, that I almost had to pull over to simply let it all out.

After arriving home, getting some things done, I sat down and created simple subway piece that inspired me from that mornings session. I share it here with you now hoping it brings you something to your mind. Do share, pin and print as you wish! I hope to add this to my online shop where it will be printed on special paper, ready to ship and give. Enjoy and Namaste!


Declaration of You!, MIndful, Subway Art

Declare Self Care and find your Purpose!

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finding purpose white on black

Declaration of You! This is what it’s all about! Coming out of brief hiatus to join in on Declaring all that is you! So when you get the chance be sure to click on the links to take you to this wonderful new book that is actually more like a workpath towards all that you are and all that you can be!

The topic is Self Care. And with that, I wanted to share something I made when I was going through a rough patch in my life. I was having a hard time figuring out why I was here…in this existence…in this world and in this life…I know…..DEEP! But then I posed this question and made this subway art, and grateful to share it with you!

I actually posed this question on Facebook. The response was awesome. It’s with those responses and more research of my own, that placed these words onto paper. It may be a reflection, a voice, and just simply a way to give yourself some credit and a break from all the hard work you are doing to live in this life. Take it for what it is and always know, you are on purpose!

Namaste and continue the journey to the Declaration of You! Here’s a bit of information about what the Declaration of You is all about~

“The Declaration of You will be published by North Light Craft Books this summer, with readers getting all the permission they’ve craved to step passionately into their lives, discover how they and their gifts are unique and uncover what they are meant to do! This post is part of The Declaration of You’s BlogLovin’ Tour, which I’m thrilled to participate in alongside over 100 other creative bloggers. Learn more — and join us!