Cry baby, cry.

I have had more cries over the past few months than I have had in years. Good cries, sad cries….just … More

What I am learning from Yoga…..

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More

Old post brought back to life. Posted back in August, 2010….memories…with new stuff at the bottom! Today is the … More