What I am learning from Yoga…..

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” … More

A must!

Even if just to pose in Savasana…

So I am three weeks into this amazing yoga class I am now taking. But as I was walking out … More

(Feel free to pin, print and share!)

(I brought this post over from my old scrapyoga blog-always good to revisit breathing!) The Art of Breathing Did you … More